Weigh In record (no journal entry) for 16 November 2018
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225.3 lb
Lost so far: 52.5 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2018:
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1884 kcal
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Fat: 59.38g | Prot: 41.64g | Carb: 226.47g.
Breakfast: Bregott Bregott Ekologisk, Marmelad, Rostat Vitt Bröd, Kaffe med Mjölk. Dinner: ICA Pommes Frites, Spendrups Bright Brew, Hamburgare med Majonnäs eller Salladsdressing och Tomater i Bröd. Snacks/Other: Bubs Chokskalle Hallon/Lakrits, Coca-cola Coca-Cola. more...
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losing 1.8 lb a week
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