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I’m feeling a little better but still tired. I’m worried about eating right with less exercise than normal
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108.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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1613 kcal
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Fat: 48.79g | Prot: 60.37g | Carb: 235.34g.
Breakfast: Lactaid 100% Lactose Free Lowfat Small Curd Cottage Cheese, Bananas, Tea (Brewed), Orange Juice. Lunch: Zaxby's Cole Slaw, Green Burrito Cheese Quesadilla, Ocean Spray 100% Juice Cranberry. Dinner: Grape Juice, Zaxby's Cole Slaw, White Rice, Chicken Breast. Snacks/Other: Betty Crocker Gluten Free Chocolate Chip Cookie Mix. more...
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losing 3.5 lb a week
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