Weigh In record (no journal entry) for 16 November 2018
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177.0 lb
Lost so far: 47.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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1392 kcal
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Fat: 78.31g | Prot: 54.49g | Carb: 117.56g.
Breakfast: Great Value Large White Grade A Eggs, Lipton Diet Green Tea with Citrus (Bottle). Lunch: Grilled Cheese Sandwich. Dinner: Great Value Meatloaf & Mashed Potatoes. more...
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losing 2.8 lb a week
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