peeperjj's Journal, 16 November 2018

128.6 lb Lost so far: 32.0 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

---

1493 kcal

Fat: 56.39g | Prot: 92.64g | Carb: 154.88g.   Lunch: KFC Pumpkin Cake, 100% Whole Wheat Roll (Home Recipe or Bakery), Turkey, Country Crock Spreadable Regular Soft Margarine, Southern Mills Turkey Gravy, Hungry Jack Instant Mashed Potatoes. Dinner: Rib Crib Green Beans, Ball Park Hamburger Buns (50g), Great Value Steak Sauce, Hunt's 100% Natural Tomato Ketchup, Hunt's Tomato Paste (No Salt Added), Great Value Light Brown Sugar, Mature Onions, Publix Green Bell Pepper, Ground Elk Meat , Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) . Snacks/Other: Atkins Vanilla Pecan Crisp Bar. more...

1765 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours, 3PLUS - 1 hour, Apple Health - 0 minutes. more...