Weigh In record (no journal entry) for 07 September 2012
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207.2 lb
Lost so far: 69.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2012:
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1939 kcal
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Fat: 59.11g | Prot: 100.23g | Carb: 244.54g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Organic Golden Omega Flaxseed, Frozen Pineapple Chunks, Carbmaster Yogurt, Baby Spinach, Sugar Free Assorted Fruit, Water, Baby Carrots. Lunch: Special K Pastry Crisps - Brown Sugar Cinnamon, Raspberry Filled Oatmeal Cookies, Red Tomatoes, Reduced Fat Mayo with Olive Oil, Fully Cooked Turkey Sausage Links, Sandwich Thins - Multi-Grain. Dinner: Organic Super Sweet White Corn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Radishes, Baby Carrots, Spinach, Reduced Fat Mayo with Olive Oil, Red Tomatoes, Sandwich Thins - Multi-Grain, Cooked Ham. Snacks/Other: Reduced Fat 4 Cheese Mexican Cheese, Multigrain Tortilla Chips, Whiskey. more...
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steady weight
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