Weigh In record (no journal entry) for 16 November 2018
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156.5 lb
Lost so far: 57.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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471 kcal
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Fat: 25.76g | Prot: 32.56g | Carb: 30.71g.
Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Vagem Cozida, Alface de Folha Verde. Snacks/Other: Amendoim, Finn Adoçante Dietético em Pó 100% Stevia, Kefir de Leite, Laranjas. more...
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losing 2.2 lb a week
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Franciele Weeiller's weight history
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