Weigh In record (no journal entry) for 16 November 2018
|
144.4 lb
Lost so far: 7.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2018:
|
1961 kcal
|
Fat: 80.47g | Prot: 82.10g | Carb: 50.92g.
Lunch: Santa Helena Amendoim Grelhaditos, Fugini Ketchup Zero, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Frango Assado, Purê de Batatas (com Leite Integral e Manteiga). Dinner: Azeitonas Verdes, Perdigão Salaminho, Regina Queijo do Reino, Flying Horse Energético, Sprite Sprite Zero, Absolut Vodka, Batata Inglesa Cozida, Sadia Moela de Frango. more...
|
|
1917 kcal
|
Activities & Exercise:
Raking - 10 minutes, Showering - 20 minutes, Cooking - 10 minutes, Washing Dishes - 5 minutes, Fitness Training (Workout) - 15 minutes, Sleeping - 8 hours, Resting - 13 hours, Watching TV/Computer - 2 hours. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aline Junger's weight history
|