Weigh In record (no journal entry) for 07 September 2012
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180.5 lb
Lost so far: 47.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2012:
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1203 kcal
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Fat: 47.85g | Prot: 66.50g | Carb: 135.96g.
Breakfast: Onion Bagel, Shedd's Spread (Butter), Coffee. Lunch: Coleslaw, Rye Bread, Turkey Pastrami. Dinner: Italian Salad Dressing, Antipasto Salad (Small), Buffalo Wings. Snacks/Other: Light & Fit Yogurt - Vanilla, Tea Biscuits, Dried Prune, Nectarines . more...
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1994 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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