Weigh In record (no journal entry) for 16 November 2018
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232.6 lb
Lost so far: 46.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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1467 kcal
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Fat: 98.80g | Prot: 38.30g | Carb: 121.35g.
Lunch: Lay's Wavy Hidden Valley Ranch Flavored Potato Chips, Kroger Chicken Salad. Dinner: Cheese Flavor Popcorn , Ruby Tuesday Side of Cole Slaw, Ball Park Beef Frank, Schmidt Old Tyme Whole Grain White Slim Buns. Snacks/Other: Russell Stover Sugar Free Almonds & Chocolate Candy, Storck Riesen Chocolate Caramel Candies. more...
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losing 4.9 lb a week
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frashska's weight history
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