Weigh In record (no journal entry) for 16 November 2018
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216.0 lb
Lost so far: 14.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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1409 kcal
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Fat: 55.90g | Prot: 37.51g | Carb: 199.77g.
Breakfast: Nativa Organics Honey, Coffee, President's Choice Blue Menu Maple & Brown Sugar Supergrains Oatmeal. Lunch: Mayonnaise , Sprite Sprite (Can), Potato French Fries, A&W Restaurant Teen Burger. more...
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losing 1.2 lb a week
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chapelofease's weight history
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