Weigh In record (no journal entry) for 16 November 2018
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140.3 lb
Lost so far: 7.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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1364 kcal
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Fat: 46.22g | Prot: 107.00g | Carb: 119.38g.
Breakfast: Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie. Lunch: HEB Cantaloupe Chunks, Parmesan Cheese (Grated) , Cooked Cauliflower (Fat Added in Cooking), Skinless Chicken Breast, Ketchup . Dinner: Skinless Chicken Breast, Jam Preserves, Butter , White Bread , Cooked Carrots (Fat Added in Cooking), Beef, Pineapple . Snacks/Other: Emerald Cashew Halves & Pieces 100 Calorie Pack, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Vodka, Apple Cider, Artisan Fresh Ciabatta Rolls, BelGioioso Fresh Mozzarella Cheese, Denny's Sliced Tomatoes (3 Slices). more...
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gaining 1.4 lb a week
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