Weigh In record (no journal entry) for 16 November 2018
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108.7 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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1732 kcal
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Fat: 75.96g | Prot: 99.07g | Carb: 176.62g.
Breakfast: Mleko Sojowe, Cynamon, Migdały Blanszowane, Masło Orzechowe, Papier Ryżowy, Albertsons Hard Boiled Egg Whites. Lunch: Southern Valley Zucchini, Makaron Jajeczny (Wzbogacony, Gotowany), Strzępiel (Ryba), Zielona Fasolka Szparagowa, Rukola, Sos Pomidorowy. Dinner: Wafle, Masło Orzechowe, Jajko Gotowane, Cynamon. Snacks/Other: Słodka lub Twarda Gorzka Czekolada, Pomidory Koktajlowe, Ser Camembert . more...
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losing 3.1 lb a week
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