Weigh In record (no journal entry) for 16 November 2018
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174.9 lb
Lost so far: 18.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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719 kcal
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Fat: 17.22g | Prot: 21.28g | Carb: 131.02g.
Breakfast: Reese's Miniature Peanut Butter Cups (3), Banana, Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar, Reese's Miniature Peanut Butter Cups (3). Lunch: Honeycrisp Apples, Chobani Nonfat Strawberry Greek Yogurt (Container). more...
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gaining 4.2 lb a week
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lba756's weight history
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