eg730's Journal, 07 September 2012

180.2 lb Lost so far: 10.0 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

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1699 kcal

Fat: 45.46g | Prot: 93.99g | Carb: 234.63g.   Breakfast: 100% Pure Maple Syrup, Gluten & Dairy Free Homestyle Pancakes, Coffee (Brewed From Grounds) , Egg. Lunch: Peeled Baby-cut Carrots, Gluten Free Whole Grain Bread, Medium Cheddar Cheese Sliced, Oven Roasted Turkey, Strawberry Banana Fruit Smoothie, Romaine Lettuce. Dinner: trader joe's shrimp, mushrooms, kale, Carrots , Romaine, Ranch Yogurt Dressing. Snacks/Other: Garlic Stuffed Jumbo Olives, Strawberry Gelatin Snack, larabar , banana. more...

2377 kcal

Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Weight Training (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...