Weigh In record (no journal entry) for 16 November 2018
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179.2 lb
Lost so far: 57.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2018:
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1350 kcal
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Fat: 21.22g | Prot: 109.30g | Carb: 190.26g.
Breakfast: Bob's Red Mill Gluten Free Whole Grain Steel Cut Oats, Legion Whey+ Chocolate Peanut Butter. Snacks/Other: Cucumber (with Peel). more...
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losing 5.6 lb a week
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