Weigh In record (no journal entry) for 16 November 2018
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127.4 lb
Lost so far: 23.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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595 kcal
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Fat: 4.80g | Prot: 34.49g | Carb: 108.50g.
Breakfast: Miel, Hojuelas de Avena, Banano, Manzana Verde, Papaya. Lunch: Verdura Cruda, Papa Criolla, Pechuga de Pollo (sin Comer la Piel), Arroz Blanco (de Grano Largo, Cocido). more...
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losing 3.1 lb a week
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