Weigh In record (no journal entry) for 16 November 2018
|
249.7 lb
Lost so far: 18.3 lb.
Still to go: 49.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2018:
|
1028 kcal
|
Fat: 66.50g | Prot: 44.88g | Carb: 60.75g.
Breakfast: Your Fresh Market Raisin Bran Muffin, Becel Olive Oil Margarine, Coffee with Cream. Lunch: Smoked Pork Sausage. Dinner: Kirkland Signature Tex Mex Shredded Cheese. Snacks/Other: Metamucil Berry Burst Sugar Free. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tenax's weight history
|