Weigh In record (no journal entry) for 07 September 2012
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195.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2012:
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1930 kcal
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Fat: 38.84g | Prot: 63.57g | Carb: 330.00g.
Breakfast: Instant Oatmeal - Honey Bun, Coffee (Brewed From Grounds) , Calcium Gummy Vitamins, MultiVites Gummy Vitamins, Sea Gummies Omega-3 with DHA, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: 12" Original Crust Pizza - Cheese . Dinner: Oatmeal Raisin Cookies, Mango Salsa, Chicken Breast & Rice Stir Fry, Asian Sides - Chicken Fried Rice. Snacks/Other: Prime 01 Pre-Game Fuel, G2 Fruit Punch. more...
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3018 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Swimming (moderate) - 15 minutes, Swimming (slow) - 30 minutes, Standing - 3 hours, Desk Work - 3 hours, Sleeping - 7 hours, Resting - 7 hours and 45 minutes, Driving - 2 hours. more...
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losing 1.4 lb a week
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