Weigh In record (no journal entry) for 07 September 2012
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202.5 lb
Lost so far: 20.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2012:
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1810 kcal
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Fat: 66.76g | Prot: 116.50g | Carb: 190.90g.
Breakfast: Bananas, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: watermelon, Black beans. Dinner: Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Chicken Dark Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). Snacks/Other: Plum, peach, corn tortilla chips. more...
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losing 7.0 lb a week
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Russell Lerette's weight history
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