JessCrawford's Journal, 07 September 2012

137.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed poorly.

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3187 kcal

Fat: 124.17g | Prot: 98.86g | Carb: 335.45g.   Breakfast: whole foods whole wheat bread, Omega Light Buttery Spread. Lunch: Cannoli, Chocolate Cake (with Chocolate Frosting), Cheese Pizza. Dinner: Sonoma Veggie Wrap, Cordial or Liqueur, Vodka, Blue Cheese, Chicken Buffalo Wings, Nachos with Cheese. Snacks/Other: Skim Milk. more...

1520 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...