Weigh In record (no journal entry) for 16 November 2018
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229.4 lb
Lost so far: 32.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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2024 kcal
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Fat: 58.28g | Prot: 125.10g | Carb: 245.86g.
Breakfast: Gurke (mit Schale), Aldi Braunschweiger, Sauerteigbrot. Lunch: Hello Fresh Honey Mustard Chicken. Dinner: Costco Pork Tenderloin, Lan Zhou Ramen Noodles, Knorr Vegetable Bouillon, Festival Organic Sliced Mushrooms, Ingwer, Kikkoman Soy Sauce, Kikkoman Manjo Aji-Mirin. Snacks/Other: M&M's Peanut M&M's (Fun Size), Gurke (mit Schale), Aldi Braunschweiger, Sauerteigbrot. more...
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losing 5.6 lb a week
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