Weigh In record (no journal entry) for 16 November 2018
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191.6 lb
Lost so far: 30.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2018:
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1677 kcal
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Fat: 130.44g | Prot: 47.73g | Carb: 43.38g.
Breakfast: JCS Reggae Country Style Pure Bee Honey, Dagoba Organic Chocolate Cacao Powder, 365 Organic Tahini , Clarified Butter Ghee. Lunch: Light Cream, Cream (Half & Half) . Dinner: Boiled Egg, Hoffman's Super Sharp Cheddar Cheese, America's Choice Bacon Thick Sliced, 365 Everyday Value Broccoli Rabe, Kale , Fathead Pizza Crust. Snacks/Other: Meijer Brazil Nuts, Chocolove 70% Strong Dark Chocolate, Vodka, Boiled Egg. more...
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losing 1.2 lb a week
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