Weigh In record (no journal entry) for 16 November 2018
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169.1 lb
Lost so far: 29.1 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2018:
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1653 kcal
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Fat: 74.38g | Prot: 113.73g | Carb: 145.36g.
Breakfast: Extra Mussarela, Palta. Lunch: Frutillas, Galo Azeite de Oliva Extra Virgem, Cuadrada, Zapallo Hervido. Dinner: Pechuga de Pollo Asado a la Parrilla o al Horno, Piña, Banano. Snacks/Other: Copra Óleo de Coco Extra Virgem, Huevo (Entero). more...
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2667 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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