Weigh In record (no journal entry) for 16 November 2018
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202.8 lb
Lost so far: 18.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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1794 kcal
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Fat: 46.82g | Prot: 43.04g | Carb: 201.16g.
Breakfast: Coffee with Cream, Orange Juice, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Goldenberg's Peanut Chews Original Dark, Sweet Earth Curry Tiger, Potato Chips. Dinner: Yellow Rice, Progresso Light Vegetable Soup, Goya Black Beans. Snacks/Other: Natural Ice Beer, Natural Ice Beer, Natural Ice Beer, Doritos Cool Ranch Tortilla Chips, Natural Ice Beer. more...
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losing 0.6 lb a week
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