Weigh In record (no journal entry) for 16 November 2018
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2018:
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3152 kcal
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Fat: 140.91g | Prot: 179.51g | Carb: 297.50g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar, Semillas de Linaza, Huevo Duro. Lunch: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Porotos Negros, Cebollas Cocidas Maduras, Soprole Protein + Natural, Lechuga de Hoja Verde, Lagos de Valdivia Queso Mantecoso, Pancho Villa Panchitos. Dinner: Quaker Avena Instantánea, Plátano, Castaño Delicia, Soprole Protein +, Great Value Mantequilla de Maní Crunchy. Snacks/Other: Great Value Dude Graham Cookies. more...
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2449 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Treadmill - 9 minutes, Walking (slow) - 2/mph - 22 minutes, Walking (moderate) - 3/mph - 14 minutes, Sitting - 14 minutes, Sleeping - 5 hours and 10 minutes, Resting - 15 hours and 17 minutes, Standing - 1 hour and 26 minutes, Showering - 23 minutes. more...
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losing 4.6 lb a week
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