Robsown's Journal, 07 September 2012

185.2 lb Lost so far: 5.7 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2243 kcal

Fat: 84.22g | Prot: 110.66g | Carb: 139.04g.   Breakfast: Frosties, Milk (2% Lowfat with Added Vitamin A). Lunch: Potato French Fries, Baked Potato (Peel Eaten), Lamb Curry. Dinner: Lamb Loin Chop. Snacks/Other: Light Beer. more...

2046 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...