Robsown's Journal, 06 September 2012

184.5 lb Lost so far: 6.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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2199 kcal

Fat: 75.27g | Prot: 97.74g | Carb: 237.56g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Frosties. Lunch: Coca-Cola (Can), Fries (Regular), Sweet Chilli Twister. Dinner: Pork Roast, Baked Potato (Peel Not Eaten). Snacks/Other: Light Beer. more...

2039 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...