Weigh In record (no journal entry) for 16 November 2018
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218.4 lb
Lost so far: 46.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2018:
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3214 kcal
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Fat: 175.00g | Prot: 167.50g | Carb: 27.25g.
Breakfast: Kroger Eggs (Large). Lunch: Hanover Premium Petite Broccoli Florets, Del Monte Diced Tomatoes, Jennie-O Ground Turkey 85/15. Dinner: Buffalo Wild Wings Traditional Wings. Snacks/Other: Herr's Boardwalk Salt & Vinegar Kettle Cooked Potato Chips, Tito's Handmade Vodka, Great Value Sharp Cheddar Cheese, Kroger Deli Thin Sliced Pepperoni. more...
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losing 0.5 lb a week
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