mbenoit43's Journal, 07 September 2012

221.0 lb Lost so far: 28.3 lb.    Still to go: 56.0 lb.    Diet followed 100%.

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1185 kcal

Fat: 69.60g | Prot: 49.22g | Carb: 94.09g.   Lunch: provolone cheese, light mayo, subway 6 inch turkey sub, snyders sourdough pretzel. Dinner: marie's blue cheese dressing, perdue whole grain chicken strips. Snacks/Other: white tortialla chips. more...

3419 kcal

Activities & Exercise: Standing - 2 hours and 17 minutes, Bicycling (moderate) - 13/mph - 45 minutes, rowing - 15 minutes, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...