Weigh In record (no journal entry) for 16 November 2018
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194.4 lb
Lost so far: 3.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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658 kcal
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Fat: 17.63g | Prot: 17.96g | Carb: 108.26g.
Breakfast: Blueberry Muffins , Dannon Lowfat Vanilla Yogurt, Activia Strawberry Yogurt, General Mills Honey Nut Cheerios Medley Crunch. Lunch: Macaroni or Noodles with Cheese. Snacks/Other: 365 Veggie Straws. more...
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losing 0.5 lb a week
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