Carmelle75's Journal, 16 November 2018

So pleased my first week done and a good loss. Onwards and downwards FS friends.
Hope you all have a blessed day xxx

164.4 lb Lost so far: 6.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1502 kcal

Fat: 40.47g | Prot: 72.88g | Carb: 206.87g.   Breakfast: Halls Soothers, Asda Red Seedless Grapes. Lunch: Walkers Tomato Ketchup Crisps (25g), Babybel Mini Light Cheese, Haywards Piccalilli, Warburtons Danish White Bread, Delico Honey Cured Lean Ham. Dinner: Muller Light Orange Sprinkled with Dark Chocolate, Bananas, Kit Kat Kit Kat, Asda White Baps (Large), Boiled Egg. Snacks/Other: Morrisons Skimmed Milk, Nestle Coffee Mate, Instant Coffee (Dry Powder), Sweetex Sweetener. more...