Weigh In record (no journal entry) for 07 September 2012
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223.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2012:
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1546 kcal
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Fat: 80.68g | Prot: 97.36g | Carb: 104.09g.
Breakfast: Applewood Smoked Bacon, Organic Brown Eggs (Large), Mozzarella Cheese. Dinner: Fried Chicken Breast and Wing (White Meat), Mashed Potatoes and Gravy, Biscuit. more...
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losing 4.9 lb a week
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