Weigh In record (no journal entry) for 07 September 2012
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188.5 lb
Lost so far: 5.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2012:
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1678 kcal
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Fat: 61.61g | Prot: 53.06g | Carb: 224.91g.
Lunch: Döner Kebab. Snacks/Other: Softeis, Club-Mate, Vitamin Quelle Apfel Granatapfel. more...
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gaining 6.2 lb a week
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