Weigh In record (no journal entry) for 14 June 2010
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177.0 lb
Lost so far: 41.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2010:
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2239 kcal
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Fat: 91.60g | Prot: 89.80g | Carb: 284.62g.
Breakfast: Raisin Bran, Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Apples, stripped bass. Dinner: hot dog, Classic Potato Chips. Snacks/Other: Chex Mix Traditional, Classic Potato Chips, peanut butter cup. more...
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2799 kcal
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Activities & Exercise:
Softball - 2 hours, Resting - 12 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour. more...
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losing 2.3 lb a week
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