TMBoonstra's Journal, 16 November 2018

Weigh In record (no journal entry) for 16 November 2018
222.4 lb Lost so far: 18.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 November 2018:
2297 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 4.6 lb a week

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