Weigh In record (no journal entry) for 16 November 2018
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215.0 lb
Lost so far: 3.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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1018 kcal
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Fat: 52.09g | Prot: 46.42g | Carb: 98.95g.
Breakfast: Bananas, Dried Chia Seeds, Blueberries, Nutritech 100% Vegan Protein. Lunch: Kauai Harvest Wrap , Kauai Harvest Wrap , Kauai Nature's Protein. more...
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losing 0.8 lb a week
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