Weigh In record (no journal entry) for 16 November 2018
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160.0 lb
Lost so far: 27.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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440 kcal
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Fat: 9.14g | Prot: 61.06g | Carb: 31.33g.
Breakfast: Water, Legion Whey+, NutriSystem Double Chocolate Muffins. Snacks/Other: Tyson Foods Boneless Skinless Chicken Breasts. more...
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steady weight
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