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:-)
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123.2 lb
Lost so far: 4.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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1686 kcal
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Fat: 84.24g | Prot: 80.27g | Carb: 164.92g.
Breakfast: Calo Queso Gauda, Zapallo Italiano, Omelet, PF Pechuga de Pollo Cocida (11g), PF Pechuga de Pollo Cocida (11g). Lunch: Vegetales Salteados, Carozzi Spaghetti Integral, Piwen Semilla de Maravilla. Dinner: Jugo de Fresa, Super Cerdo Carne Molida, Pancho Villa Tortillas Mexicanas (32g), Pancho Villa Tortillas Mexicanas (32g), Huevo (Entero), Omelet. Snacks/Other: Fundo los Alerces Yoghurt, Inca Sur Cereal Quinua Pop, Alto La Cruz Almendra Natural, Queque. more...
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losing 0.5 lb a week
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