Weigh In record (no journal entry) for 07 September 2012
|
252.2 lb
Lost so far: 5.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2012:
|
1822 kcal
|
Fat: 72.05g | Prot: 146.56g | Carb: 163.47g.
Breakfast: French Vanilla Liquid Coffee Creamer, Thunder. Lunch: 9 Grain Thinwiches, swiss cheese cache valley, 90 Calorie Pack The Original Deli Thin Turkey, Thin Sliced Honey Ham, Harmons Chili, premium saltine crackers. Dinner: salad, thin crust Margherita pizza, banana, thunder. Snacks/Other: thin turkey. more...
|
|
3417 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
spwink's weight history
|