Weigh In record (no journal entry) for 07 September 2012
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168.0 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2012:
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1695 kcal
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Fat: 58.23g | Prot: 89.57g | Carb: 179.08g.
Breakfast: Boiled Egg, butter, raisin nut bread, water, banana, Cottage Cheese (Nonfat), tea, berry medley, Knox Original Gelatine, Trader Joe's Mango. Lunch: water, lettuce, mayonnaise, carrots, chicken breast, tomato, Trader Joe's Seed Bread. Dinner: popcorn, tossed green salad, bean soup, tomato, pinot noir, water, fish oil carlson. more...
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1999 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 34 minutes, Resting - 17 hours and 26 minutes, Sleeping - 6 hours. more...
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gaining 0.5 lb a week
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