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Detox funcionando....foco..foco..foco...
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151.9 lb
Lost so far: 30.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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506 kcal
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Fat: 24.46g | Prot: 40.75g | Carb: 32.78g.
Breakfast: Kenko Gengibre em Conserva, Cenouras, Limão, Curcuma. Lunch: Alface de Folha Verde, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Pepino (com Casca), Morangos. more...
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losing 9.3 lb a week
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