Weigh In record (no journal entry) for 16 November 2018
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244.4 lb
Lost so far: 21.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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59 kcal
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Fat: 6.05g | Prot: 0.28g | Carb: 0.23g.
Breakfast: Omega 3, Vinegar (Cider), Coffee. more...
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losing 4.2 lb a week
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ksilver's weight history
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