Weigh In record (no journal entry) for 16 November 2018
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143.7 lb
Lost so far: 18.3 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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1286 kcal
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Fat: 67.28g | Prot: 96.44g | Carb: 67.21g.
Breakfast: Milch , Vanillin-Zucker, 蛋白, Fitini Birnen. Lunch: 蛋黄, Green Grocer's Spinat, Aldi Suppenfleisch, REWE Champignons, Aldi Paprika Rot. Dinner: 雞腿肉（生）, 雞油, Ingwer. Snacks/Other: Kinder Schoko-Bons, REWE Creme Brulee. more...
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losing 9.3 lb a week
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