Weigh In record (no journal entry) for 16 November 2018
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232.4 lb
Lost so far: 0 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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1800 kcal
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Fat: 65.45g | Prot: 79.70g | Carb: 234.60g.
Breakfast: Saarioinen Cheddarjuusto-Munakas. Lunch: Café Picnic Kana-Feta-Kuskus Salaatti, Fresh Kanasalaatti . Snacks/Other: Pirkka Granaattiomenan Siemenet, Salliselta Saksanpähkinä, Valio 3 Hedelmän Mehu. more...
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losing 3.1 lb a week
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