Weigh In record (no journal entry) for 16 November 2018
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189.8 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2018:
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331 kcal
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Fat: 10.82g | Prot: 8.61g | Carb: 52.96g.
Breakfast: Äpfel, Maxima Latte Macchiato, Mandarine. more...
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3241 kcal
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Activities & Exercise:
Showering - 10 minutes, Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Desk Work - 5 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Mountain Biking - 1 hour. more...
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losing 1.5 lb a week
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Crümel's weight history
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