Weigh In record (no journal entry) for 16 November 2018
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90.6 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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842 kcal
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Fat: 16.25g | Prot: 35.93g | Carb: 108.95g.
Breakfast: Colruyt Everyday Halfvolle Melk, Quaker Havermout (40g). Lunch: Vegetarische Groentensoep (Bereid met Water). Dinner: Carrefour Appelmoes, Witlof, Carrefour Kippenblokjes, Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Zabaglione, Zoute Stokjes, Rode Tafelwijn, Nutella B-Ready, Milka Naps Mix. more...
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losing 1.5 lb a week
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