KellyAAM's Journal, 07 September 2012

123.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2054 kcal

Fat: 86.71g | Prot: 80.44g | Carb: 181.16g.   Breakfast: Butter, Egg whites, Egg, Coffee with Cream, Bacon, Maple syrup, French Toast - Clean (2 slices). Lunch: Hummus - Green Chili, Waldorf Salad, Apples, Mini whole wheat pita. Dinner: Roasted Pear and Spinach Salad with Spiced Pecans, Broccoli, Pinot Noir Wine, Merlot. Snacks/Other: Boiled Egg, Watermelon, Organic Peanut Butter Squeeze Pack - Classic, Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Organic 70% Dark Chocolate Bar, Homestyle Microwave Popcorn (Pop Secret). more...

1623 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 30 minutes. more...