Weigh In record (no journal entry) for 16 November 2018
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191.8 lb
Lost so far: 24.3 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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299 kcal
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Fat: 3.65g | Prot: 13.27g | Carb: 49.40g.
Breakfast: لاكتيل حليب خالي الدسم لاكتيل, ميجا فودز Oat flakes, السكر االعادي, العسل, شاي. more...
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losing 30.9 lb a week
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zahra3lsabbar's weight history
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