Hawkey4077's Journal, 16 November 2018

215.8 lb Lost so far: 2.2 lb.    Still to go: 1.3 lb.    Diet followed 100%.

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999 kcal

Fat: 32.08g | Prot: 90.79g | Carb: 74.75g.   Breakfast: Omelet of Roerei, Gekookt Ei. Dinner: AH Runder Biefstuk Puntjes, AH Sugarsnaps, AH Chinese Wokgroente Kool & Sugarsnaps, AH Wok Garnalen. Snacks/Other: Heineken 0,0%, AH Kip Worst Gekruid. more...

2488 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...