Weigh In record (no journal entry) for 07 September 2012
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153.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2012:
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1414 kcal
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Fat: 45.17g | Prot: 102.31g | Carb: 149.63g.
Breakfast: All in One Nutritional Shake Chocolate, Blue Menu Steel Cut Oats. Lunch: Shaved Turkey, Whole Grain Loaf, Carrots. Dinner: Roasted Broiled or Baked Chicken Breast, Rice Pilaf, Goats Cheese (Soft). Snacks/Other: Premium Dark Chocolate, Grapes, Smart Pop, Almond Milk. more...
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losing 1.0 lb a week
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